If you want to increase your stamina to play a full 90 minutes of football, do you know that by engaging in several different sports, you can increase your endurance level? There are many ways that other sporting activities can help improve your ability to last 90 minutes, so if you’re looking for a new boost for your game, think about trying this out:
Build up your routine in a gradual manner and running can greatly improve your stamina. Ideally you want to aim for about 30 minutes twice a week. You will want to build up to this though, because you do not want to wear yourself out before the game. Start with a few minutes and slowly increase the time. Make sure you maintain good posture as this will save energy, be more efficient and should allow you to run more. Short sprints followed by periods of jogging are very handy for times when an explosive change of pace is needed during a match.
If you’re not a keen runner, biking is also good for endurance training. Cycling is a fantastic form of cardio exercise, will help you to become a better athlete and will increase your body’s resistance. Cycling helps increase the strength of the leg muscles, which correspond football because you will want strong legs to run and have the speed when you need it. Some people prefer to cycle rather than run, because it will take you further and isn’t as high impact, which means less chance of injury. For stationary gym bikes, try to mix periods of extreme activity with slower, more relaxed cycling. This burst of activity better mimics the game of football.
Such as football, squash is a game of explosive movement, changing directions fast and thinking fast. Squash can help strengthen the calf and ankle muscles, improving reaction speed and is very beneficial for goalkeepers. Check out some new Soccer Training Drills on Sportplan as well.
You cannot possibly imagine that hurdles would be useful for soccer stamina, but you will be surprised. Hurdling is great practice for agility and avoiding challenges for the ball. Make sure you set the hurdle at the height that you can confidently clear. Stand on the left and jump the first hurdle before moving to the next hurdle and jump right on that one.
Such as football, long jumpers must have the ability to run well. The long jump is very suitable for training and spatial awareness, helping to improve jumping skills and reaction times. This is very useful for a football game because it allows you to get ahead of your marker.